Unlock Clarity & Wellbeing Through Guided Journaling

Tailored Workshops for Personal and Professional Growth

We offer a series of Writing for Wellness workshops, available as stand-alone sessions or in structured blocks. Each workshop is designed to address specific challenges, helping participants gain insight, resilience, and enhance their emotional health.

Our workshops include:

• The Bear – Building inner strength and courage

• The Butterfly – Accepting and embracing change

• The Mirror – Developing self-worth and confidence

• The Box – Learning to let go of negativity

• The Jungle – Managing difficult and toxic relationships

• The Mountain – Overcoming setbacks and failure

• The Woods – Processing grief and loss

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For Corporate Clients

Enhancing Wellbeing and Performance in the Workplace

In today’s fast-paced work environment, stress, burnout, and mental fatigue are common challenges. Our corporate-focused journaling workshops provide employees and leaders with the tools to improve self-awareness, emotional intelligence, and resilience, leading to better decision-making, collaboration, and overall well-being.

Benefits for Corporate Teams:

• Reduce workplace stress and improve mental wellbeing.

• Enhance communication and leadership skills through self-reflection.

• Boost creativity and problem-solving with structured thought exercises.

• Increase engagement and motivation by fostering a culture of mindfulness.

These sessions can be delivered on-site or virtually and tailored to fit your team’s specific needs, whether as a one-off wellbeing initiative or part of an ongoing employee development programme.

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For Individuals

Self-Discovery, Personal Growth, and Emotional Wellbeing

Our individual sessions, held as part of a multi-participate workshop provide a supportive space, free from judgement to explore thoughts, emotions, and life challenges through guided journaling. Whether you’re seeking clarity, healing, or personal transformation, these workshops help you:

• Gain deeper self-awareness and process emotions effectively, through a practice of journaling.

• Develop positive habits for mindfulness and mental wellbeing.

• Overcome personal barriers and gain confidence in decision-making.

• Let go of stress and negative thought patterns.

Perfect for anyone looking to understand themselves better, manage stress, and embrace change in a supportive and structured way.

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Why Choose Writing for Wellness?

Journaling is a proven method for increasing self-awareness, reducing stress, and promoting positive thinking. Our sessions create a calm, judgment-free space where participants can explore their thoughts, put them on paper, and leave feeling lighter and more focused.

Unlike excessive overthinking, which can lead to anxiety, these sessions encourage structured reflection to help individuals and teams gain clarity, process emotions, and cultivate resilience—essential skills for both personal and professional success.

By writing down how we feel, we physically remove your thoughts and feelings via our handwriting, and get them down on paper. Once there, they become a valuable tool with which to track our own progress, see things from a different point of view, and to let things go.

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Book a Session Today

Whether you’re an individual seeking personal growth or a business looking to improve employee well-being, our Writing for Wellness workshops provide a powerful and transformative experience.

For more information or to book a session, EMAIL US today.

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Our next bookable event is available to book NOW!

Writing for Wellness: Into The Forest

A Spring Journaling Retreat in a Bluebell-Filled Forest in collaboration with Fleeting Fern.

Date: Saturday, 26th April 2025

Time: 10:00 AM – 2:00 PM

Location: Fish Pond Woods, HG3 5JD

A serene woodland in full bloom, surrounded by carpets of bluebells

As the bluebells bloom and nature awakens, join us for a truly immersive Writing for Wellness Workshop designed to restore balance, calm the nervous system, and reconnect you with yourself and the natural world. Set in a breathtaking woodland filled with spring’s vibrant energy, this unique experience blends forest bathing, nature immersion, and guided journaling, offering a deeply grounding and restorative retreat from daily life.

What to Expect

Forest Bathing & Nature Immersion Led by Samantha at Fleeting Fern.

We begin the day by slowing down and tuning in to the rhythms of the forest. Through the Japanese practice of shinrin-yoku (forest bathing), we will walk gently among the trees, breathing deeply, absorbing the sights, sounds, and scents of spring. This mindful connection with nature has been scientifically proven to reduce stress, lower blood pressure, and bring a sense of deep calm and presence.

You will be encouraged to engage all your senses—feeling the texture of tree bark, listening to birdsong, noticing the dance of light through the canopy, and inhaling the fresh woodland air. By attuning ourselves to the root system of trees, we will explore how the nervous system mirrors the intricate network beneath our feet—both resilient and interconnected.

Light Refreshments & Reflection

Following our time in nature, we will gather in a peaceful clearing to enjoy a light snack and refreshing drinks. This is a chance to reflect on your experience, share insights with fellow participants if you choose, and settle into a space of inner stillness before we transition into our guided journaling session.

Guided Journaling Journey to Connect to the Earth and to yourself.

With our minds clear and our bodies grounded, we will move into a dedicated Writing for Wellness Journaling Workshop, where we will explore themes of connection, resilience, and renewal. Through carefully curated journaling prompts, you will be invited to reflect on:

• Your connection to Mother Earth – how nature supports and nurtures us.

• The wisdom of trees – what we can learn from their strength, adaptability, and deep-rooted stability.

• The nervous system and the woodland’s root system – how both are intricately connected, communicating and supporting life in ways we rarely consider.

• How to feel more grounded, present, and at one with yourself.

This reflective practice will leave you feeling calm, hopeful, focused, and deeply connected – not only to nature but to your own inner landscape.

Why This Workshop?

Spring is a time of renewal, making this the perfect opportunity to reset, refocus, and realign.Whether you are feeling overwhelmed, seeking clarity, or simply wishing to spend time in a beautiful natural setting, this workshop offers a sanctuary for reflection, creativity, and healing.

Who Is This For?

This workshop is ideal for:

• Those looking to reduce stress and anxiety through mindful nature practices.

• Writers and creatives seeking inspiration in nature.

• Anyone feeling disconnected and in need of grounding and renewal.

• Professionals experiencing burnout who want to reconnect with themselves.

• Nature lovers who appreciate the power of the outdoors in emotional well-being.

Join Us

Step away from the noise of daily life and immerse yourself in the beauty and wisdom of the natural world. Through the combined power of forest bathing, nature connection, and reflective writing, this experience will leave you feeling replenished, centered, and more deeply in tune with yourself and the earth.

Spaces are limited to ensure an intimate and immersive experience. To reserve your place, click HERE